Step into healing with support that meets you where you are
How Nikita can helpA safe, supportive approach to trauma informed coaching
You don’t have to keep holding it all together on your own. If you feel overwhelmed, burnt out, emotionally exhausted, or disconnected from yourself, Nikita Case from Howie Glam can support you back to a place of safety within.
Through trauma-informed coaching, nervous system regulation, Reiki, emotional healing and self-worth work, you are gently guided out of survival mode and into calm and self-connection.
This work is not about quick fixes or surface-level motivation. It’s grounded, real, and built on lived experience, emotional safety, and deep personal transformation. You will be supported to understand your patterns, regulate your nervous system, and rebuild trust with yourself in a way that feels steady, compassionate and empowering.
Come home to who you truly are
I’m Nikita, founder of Howie Glam, certified trauma-informed coach, Master Reiki practitioner, speaker, and mother. My work is grounded in lived experience. A life shaped by survival, loss, healing, and the conscious decision to break generational cycles.
Howie Glam is named after my twin brother, Howie, whose passing became a profound turning point in my own healing journey. What began as navigating my own hardest seasons has evolved into a deeper purpose, guiding others back to themselves.
Through coaching, Reiki, and soul-led support, I create a space where you can feel safe, seen, and able to reconnect with who you truly are beneath the noise, the pain, and the conditioning.
I do this work because I understand what it means to lose yourself, and what it takes to come back home to yourself again. I don’t see people as broken; I see disconnection, and the opportunity to heal at the root.
My mission is to help people reclaim their voice, regulate their nervous system, and rebuild a relationship with themselves grounded in self-worth, truth, and love. Because when you heal, you don’t just change your own life. You shift everything that comes after you.
What you can expect
When you chose a Sacred Soul Reset, join the online RISE container, or follow the one-to-one Learn to Love You programme, you’ll begin to feel:
- More emotionally regulated and self-aware
- Calmer, safer, and less overwhelmed internally
- Clearer in your thoughts and decisions
- Stronger boundaries and healthier relationships
- Deepened self-worth and self-trust
- More grounded, present, and connected to your life
You don’t have to do this alone.
If you’re ready to feel more grounded, supported, and connected to yourself, this is your next move to step back into your personal power.
Frequently Asked Questions
Can you really help someone like me?
Yes, especially if you’re feeling overwhelmed, anxious, burnt out, emotionally stretched, or stuck in survival mode. Many of the experiences you’re navigating are often connected to nervous system dysregulation and unresolved emotional stress stored in the body. This is not about something being “wrong” with you. It’s about learning how to safely regulate, process, and reconnect.
Do you help with anxiety?
Yes. Anxiety is often a sign of an overwhelmed or dysregulated nervous system. Through the RISE framework and trauma-informed support, we focus on helping you feel safer in your body, regulate your emotions, and reduce internal overwhelm. This creates space for greater calm and emotional steadiness over time.
What happens during a Sacred Soul Reset session?
Each session is a deeply supportive, restorative experience tailored to you. It’s guided by what you need in the moment and may include:
- A safe, grounded check-in and intention setting
- Reiki energy healing
- Chakra balancing
- Sound bowl therapy
- Heated lavender eye mask for relaxation
- Hot towel grounding
- Lower leg & foot massage
- Nervous system support and emotional holding space
What is trauma-informed coaching?
Trauma-informed coaching is a gentle, supportive approach that recognises how past experiences can impact your thoughts, emotions, behaviours, and nervous system. Instead of pushing you to “fix” yourself, it focuses on safety, awareness, regulation, and empowerment. You are supported to understand your patterns, build emotional resilience, and reconnect with yourself at a pace that feels safe and sustainable.
What is Reiki?
Reiki is a gentle energy healing practice that supports relaxation, balance, and emotional release. It works with the body’s natural energy systems to help calm the nervous system, reduce stress, and restore a sense of inner harmony. Many people experience Reiki as deeply soothing, grounding and restorative.
How do I start healing when I feel overwhelmed or stuck?
It begins with choosing a safe space where you don’t have to carry everything on your own. You don’t need to have it all figured out. You just need a willingness to be supported, seen, and guided back to yourself in a steady, compassionate way.
What kind of spiritual or intuitive work do you do?
I work from a trauma-informed and intuitive approach. I am clairsentient, which means I intuitively sense and feel energy through my body and hands. This supports me in reading emotional and energetic patterns in a grounded and supportive way. My focus is always on safety, empowerment, and helping you reconnect with yourself.
What results can I expect?
Most clients I work with experience increased emotional regulation, reduced overwhelm, clearer thinking, improved boundaries, and a deeper sense of self-connection. Over time, this work supports you to feel more grounded, self-aware, and emotionally steady in your daily life.
Join the Howie Glam Community
Sign up to receive exclusive offers, retreat updates, nervous system education and inspiration to reconnect with yourself.